Here’s what revel nutrition is all about

If you’ve ever asked yourself any of the questions below, you’re in the right place.

“I hate dieting but how else can I lose weight?”

“Why have I failed again and again at sticking to eating healthier and exercising?”

“I know I want to get in shape so why don’t I do it?”

“How can I lose weight and keep it off forever?”

“Why am I not losing fat even though I work out 3-5 times a week?”

“How can I eat healthy when it takes so much time?”

“Do I need to count calories?”

So, let me guess.

Dieting and counting calories worked until they didn’t, right?

You try so hard to reach your health goals and nothing happens. Or maybe you start to see results but then progress slows.

All that motivation turns to frustration. The little voice in your head stops cheering for you.  When it comes to eating healthy, it feels like it’s you against the world. 

Well, it’s true … sort of.

The food industry is really good at two things:

Making food products that appeal to our weaknesses (think sweet and salty) and convincing us to buy those products.

And I’m mad about it.

Everywhere you go, unhealthy food is in your face. Sometimes you know its unhealthy but you’re hungry. Even worse is all the bad food marketed as good for you.

So how are you suppose to make good choices when you’re constantly being tempted or lied to?

It’s wrong.

And I’m tired of watching it happen. I want to provide you with the tools and coaching to make healthy choices. By the time we’re done working together, you’ll know how to eat for your body and still enjoy eating. You’ll develop healthy eating habits and keep them forever.