So you start looking for answers.

You google, you follow experts on social media, maybe buy a diet book or sign up for a detox.

You’re really trying keep those promises made to your future self.

Soon you’re drowning in health and fitness advice.

With so much information available, how are you suppose to know what works and what doesn’t for you?

Not for your friends, not for your mom, but for you.

Don’t get me wrong, I love learning. But it’s wasted if you’re not able to take action.

There is so much expert advice on nutrition that if you research enough or try enough diets you’ll find one of two things:

1. The advice you thought was correct has been “proven” wrong by the latest study or some health guru.
2. The information is correct but doesn’t work for you or it stopped working after a while which means you must be the problem.

I have some good news. You are not the problem.

There are two big F’s working against you.

The Fitness Industry and the Food Industry.

In order to keep making money they NEED you to believe in whatever new thing they have to sell you.

They want you to keep trying the latest and greatest diet or superfood or detox.

I’ll never forget one of my clients telling me she felt like a hamster on a wheel from dieting on and off for close to 20 years.

Life doesn’t have to be this way.

You can maintain a healthy and lean lifestyle and get off the hamster wheel forever.

With these 8 lessons I’ve prepared, you’ll learn the exact tactics I use when coaching my clients to successful body transformations.

Follow the steps laid out in these lessons and get the body you’ve always wanted.