Health is not about the weight you lose
Its about the life you gain
You want to get in shape.
So you start looking for answers.
You google, you follow experts on social media, maybe buy a diet book or sign up for a detox.
You’re really trying keep those promises made to your future self.
Soon you’re drowning in health and fitness advice.
With so much information available, how are you suppose to know what works and what doesn’t for you?
Not for your friends, not for your mom, but for you.
Don’t get me wrong, I love learning. But it’s wasted if you’re not able to take action.
There is so much expert advice on nutrition that if you research enough or try enough diets you’ll find one of two things:
- The advice you thought was correct has been “proven” wrong by the latest study or some health guru.
- The information is correct but doesn’t work for you or it stopped working after a while which means you must be the problem.
I have some good news. You are not the problem.
There are two big F’s working against you.
The Fitness Industry and the Food Industry.
In order to keep making money they NEED you to believe in whatever new thing they have to sell you.
They want you to keep trying the latest and greatest diet or superfood or detox.
I’ll never forget one of my clients telling me she felt like a hamster on a wheel from dieting on and off for close to 20 years.
Life doesn’t have to be this way.
You can maintain a healthy and lean lifestyle and get off the hamster wheel forever.
With these 8 lessons I’ve prepared, you’ll learn the exact tactics I use when coaching my clients to successful body transformations.
Follow the steps laid out in these lessons and get the body you’ve always wanted.
About the teacher
I’m Scott Goldie, and for years I’ve been helping clients eat better and feel better through behaviour change. As a nutrition coach, I work with busy professionals, to help them prioritize their health, so they can reduce stress, get lean and feel more energetic.
I get that life is busy and it can be challenging to change eating habits. I spent over 12 years in the high-tech industry, working long days with no time for lunch. Some weeks I ate more meals at airports and restaurants than at home. So I understand the challenges of trying to eat healthy in today’s world.
What You'll Learn
I’ve designed this course to give you a quick-start playbook filled with the skills you need to make healthy food choices. I call it a playbook because it’s focused on helping you take action – because you don’t need more information. Each lesson is compact and succinct, and takes about 5 minutes to read. I’ve also included an interactive worksheet with each lesson that will help you apply it to your unique health goals.
Ready to sign up?
Join all the other busy professionals who have learned how to take control of their health and say goodbye to dieting forever.
Get Lean for Life
Enroll in my FREE 8 lesson course that helps busy professionals eat better and live better.