Every day, through our online coaching platform, you’ll get a lesson and a habit to practice. You’ll get regular feedback from your coach, and you can reach out to me directly, anytime.

You’re 12 months of nutrition coaching includes:

• Accountability and guidance from me
• Daily lessons delivered to your inbox
• Audio version of lessons (handy alternative to reading for commuters)
• A new habit every 2 weeks (you’ll learn about portion sizing, what to eat and how much, why you turn to food when stressed, how to be consistent and much more.)