Cauliflower Couscous

A cauliflower version of  “rice” can be as simple as running cauliflower in a food processor for a few seconds and frying it in a non-stick pan with a little oil. This version has more complex flavours thanks to caramelized onion and shiitake mushrooms. Prep Time5 min Cook Time15 min Total Time20 min Yield4 Cups … Read more

Protein Ice Cream

Protein Ice Cream I get mad cravings for ice cream when the warm weather hits. This healthy alternative to ice cream has saved me from more than a few runs to the store for Ben & Jerry’s . I won’t try to convince you it tastes like real ice cream but it does enough to … Read more

Greek Vinaigrette

Greek Vinaigrette This easy to make dressing tastes great and doesn’t have all the added sugar of store brands. You can also save money by making your own dressings. Give it a try! Prep Time9 min Cook Time1 min Total Time10 min Yield2 cups Serving Size2 tbsp Energy62 cal Food Type Healthy Fats Course Dressings … Read more